Cardamom, also known as elaichi or elakki, is a spice with a warm, slightly sweet, and intensely aromatic flavor. A 100g quantity of cardamom typically consists of dried seed pods, triangular in cross-section, with a thin, papery outer shell containing small, dark seeds. It's used in both sweet and savory dishes, adding a unique depth and complexity to recipes. Beyond its culinary uses, cardamom is also valued for its potential medicinal properties, including aiding digestion, boosting blood circulation, and potentially offering benefits for heart health.
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