Cumin seeds, also known as jeera, are a popular spice with a warm, earthy flavor, commonly used in Indian, Mexican, and Middle Eastern cuisines. A 100g pack of cumin seeds contains the dried fruits of the Cuminum cyminum plant, which are elongated, yellowish-brown ovals with five prominent ridges. These seeds are not only valued for their flavor but also for their nutritional benefits, including being a good source of iron and antioxidants.
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