Whole Grains 27% (brown rice), Millets (saamai. foxtail, rolled oats) 15%, Honey 20%, Seeds 9% (sunflower, sesame, watermelon, pumpkin, chia), Almonds, Dates, Cranberry, Rice crispies, Belgian Dark Chocolate 6% (cocoa, brown sugar, cocoa butter, soya lecithin), peanut protein powder, palm sugar, cinnamon, orange peel powder, virgin coconut oil. Contains added natural flavouring substance (rosemary extract, vanilla extract). Allergen information: Products are processed on machinery in a plant that also processes peanuts, tree nuts, sesame, soy and dairy products.